Posted: November 30, 2022
It's no secret that eating can affect your teeth and gums. But did you know that some foods are particularly bad for dental health? If you want to keep your smile looking its best, then you should avoid these 3 foods that are terrible for your teeth.
If you're in the habit of eating acidic fruits regularly, then it may be time for a change. Citrus fruits such as lemons, oranges, and limes can cause enamel erosion because their pH is higher than dental enamel. So minimize your consumption of juices from these fruits to give your teeth a break from acid.
Citrus fruits aren't the only acidic fruits that can harm your teeth. Because of their acidity, tomatoes, pineapples, and even grapes can contribute to enamel erosion. So like citrus fruits, it's best to consume them sparingly if you want to keep your teeth healthy.
It's not just sugary drinks that are bad for your teeth. Carbonated beverages such as soda, seltzer, and sparkling water can also damage your dental health because of their acidity. Studies have shown carbonated drinks damage teeth more than sports drinks or fruit juices.
So, if you want to improve your dental health, cut back on how often you consume carbonated beverages. And when you do drink them, be sure to rinse your mouth out with water afterward to help neutralize the acidity.
Coffee and Tea
While coffee and tea may not be as acidic as soda, they can still cause havoc for your teeth. Both coffee and tea can stain your teeth, and if you add sugar to them, they can also contribute to cavities.
So if you want to keep your teeth healthy, try limiting your coffee and tea intake. And when you do drink them, be sure to brush your teeth afterward to help remove any lingering stains.
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